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Sometimes life gives us a gentle nudge.
Sometimes it feels more like a shove.
We reach a point where the way we've always done things no longer feels right. The patterns we keep repeating, the relationships we're navigating, or the expectations we carry can leave us feeling stuck, disconnected, or unsure of what's next.
I work alongside women to explore what may be sitting beneath the surface. Together, we unpack the beliefs, stories and protective parts that may be influencing your decisions, relationships and everyday experiences. My approach goes beyond surface-level coaching, helping you better understand yourself, strengthen self-trust, and create meaningful change that lasts.
If you’d like to learn more about these coaching packages or explore whether they’re the right fit for you, I'd love to hear from you. Reach out via the enquiry form or email me at admin@navidainstitute.com
Stop Taking S**t!
Stop Taking S**t!
People Pleasing. Self-Trust. Boundaries
Stop shrinking yourself to keep everyone else comfortable.
A practical and transformative journey for women who are tired of putting themselves last, shrinking themselves to keep others comfortable, and carrying the weight of everyone else's expectations.
This isn't about becoming harder, more selfish, or learning a few scripts for saying no. Together, we'll explore the beliefs, patterns and protective parts that may be keeping you stuck in people-pleasing, over-responsibility, and relationships that leave you feeling drained.
Through practical tools, guided reflection, group discussions and personalised support, you'll learn how to stop abandoning yourself and start creating a life that feels more aligned with who you are and what matters most.
"The goal isn't to stop caring about others. The goal is to stop
forgetting about yourself."
It's Time To Discover...
✓ Why you keep putting yourself last
✓ The parts your shrinking or still discovering
✓ Where guilt, people pleasing and over-responsibility are showing up in your life
✓ What healthy boundaries actually look like for you
✓ How to trust yourself and your decisions again
✓ What matters most to you moving forward
✓ How to stop carrying what was never yours to carry
What becomes possible:
What becomes possible:
✓ Greater confidence in yourself and your decisions
✓ The ability to communicate your needs more effectively
✓ Healthier boundaries without the guilt
✓ A stronger sense of identity and self-worth
✓ More trust in yourself and your choices
✓ Practical tools to navigate relationships and life challenges
✓ Less resentment, overwhelm and self-doubt
✓ A clearer understanding of what you want moving forward
✓ The confidence to stop settling for less than you deserve
Duration: 4 X 90 Minute Sessions
(plus bonus 3x
1:1 session)
Investment: $595 AUD
(Pay up front or payment plans available)
Mind Over Money
Mind Over Money
Rewriting the relationship you have with money, worth, safety and what feels possible for your future.
Rewriting the relationship you have with money, worth, safety and what feels possible for your future.
Were you always told money doesn't grow on trees?
Many of us were raised with messages about money that shaped the way we think, feel and behave today. Some of those messages served us. Others may be keeping us stuck.
Mind Over Money isn't a budgeting program.
It's an opportunity to explore the beliefs, experiences and patterns that influence your relationship with money, abundance, receiving, spending, saving and self-worth.
Together, we'll explore how your past experiences may still be impacting your financial decisions today and create space for new perspectives, healthier habits and greater awareness moving forward.
Through practical tools, guided reflection, mindset work and supportive conversations, you'll begin to understand not just what you do with money, but why.
What You'll Receive
What You'll Receive
✓ Six weekly group coaching sessions
✓ Comprehensive participant workbook
✓ Guided reflections and practical exercises
✓ Mindset and self-awareness activities
✓ Tools and strategies to support lasting change
✓ Personalised action planning
✓ Two optional 60-minute 1:1 coaching sessions with me
✓ Ongoing support and encouragement throughout the program
"Changing your relationship with money starts by understanding the story behind it."
What Becomes Possible
What Becomes Possible
Every person's journey is different. The changes you experience will depend on where you're starting from and what you're willing to bring to the process. These are some of the possibilities that may emerge along the way.
✓ Greater awareness of your relationship with money
✓ More confidence in your financial decision-making
✓ A healthier relationship with spending and saving
✓ Increased self-trust and self-belief
✓ Less guilt, shame or fear around money conversations
✓ Greater alignment between your values and financial choices
✓ A clearer understanding of what you want to create moving forward
✓ More confidence in what feels possible for your future
Duration: 6 X 90 Minute Sessions
(plus bonus 3x
1:1 session)
Investment: $795 AUD
(Pay up front or payment plans available)
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