DO YOU FEEL LIKE SOMETHING
DO YOU FEEL LIKE SOMETHING
NEEDS TO CHANGE
NEEDS TO CHANGE
BUT YOU DON'T KNOW
BUT YOU DON'T KNOW
WHERE TO START?
WHERE TO START?
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Do you ever find yourself thinking, is this it?
Do you ever find yourself thinking, is this it?
Have you lost a sense of who you are somewhere along the way?
Have you lost a sense of who you are somewhere along the way?
Do you know there’s more for you… but feel stuck at the same time?
Do you know there’s more for you… but feel stuck at the same time?
That's where Navida come's in...
That's where Navida come's in...
We support women who know something needs to change — but aren’t sure where
to start, who they are anymore, or what comes next.
Our Story
Our Story
Navida comes from two simple but powerful ideas:
Nav — to navigate
Vida — life
Because at some point, many women find themselves needing to do exactly that — navigate life in a new way.
Not because everything has fallen apart…
but because something no longer feels quite right.
Navida was created from lived experience — not just theory.
We’ve navigated change, uncertainty, and the process of finding our way back to ourselves.
We know what it feels like to question things… to feel stuck, unsure, or not quite like the person you used to be.
And we also know what it takes to move through that —
to rebuild, to reconnect, and to create a life that feels more aligned and more like you.
We bring qualifications, lived experience, and extensive experience across coaching, facilitation, and deep transformational work.
But more than that, we bring understanding.
Navida isn’t about quick fixes.
It’s about real, meaningful change — in a way that feels grounded, supportive, and achievable.
Because no woman should have to navigate that alone.
8 Women ~ 8 Weeks
8 Women ~ 8 Weeks
Sal & Leo
A high-value coaching experience for women ready to stop repeating old patterns and start creating a life that
feels aligned.
Work With Sal
Work With Sal
Helping women navigate life’s transitions with more calm, confidence and connection to themselves.
Work With Leo
Work With Leo
For women ready to strengthen their boundaries, navigate relationships differently, and reconnect with who they are and where they’re headed.
Navida Monthly Workshops
Navida Monthly Workshops
Each month, we’ll be offering a 1 hour online workshop focused on supporting you through the different challenges and changes life brings.
Topics will vary — from things like boundaries, self-care, relationships, and mindset —
all delivered in a way that feels practical, supportive, and easy to take into your everyday life.
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Navida Training
Navida Training
Practical training for workplaces navigating complex conversations. We help teams build confidence, communicate with care, maintain boundaries, and respond ethically in emotionally challenging situations.
Read More
The Women Behind The Work
The Women Behind The Work
Meet Your Coaches
Meet Your Coaches
We believe that when women are supported in a way that feels safe, honest, and deeply human, real change becomes possible.
Our work is about creating space — space to pause, reflect, and reconnect with
who you are beneath the noise of life.
We walk alongside women through seasons of growth and transition, helping them move forward
with clarity, confidence, and self-trust.
SALLY HUDSON
SALLY HUDSON
Sally Hudson is a coach, clinical hypnotherapist, holistic counsellor, educator, and facilitator with over 20 years’ experience empowering women to transform their lives through confidence, clarity, and self-leadership.
With a background in community services, vocational education, and trauma-informed wellbeing programs, Sally has supported hundreds of women—including many facing social and economic disadvantage—to build healthier relationships, pursue education and employment pathways, reclaim confidence, and create meaningful change in their personal lives.
Qualifications
• Clinical Hypnotherapist
• Master Holistic Counsellor
• Root Cause Therapist
• Manifestation Coach
• Trainer and Assessor
LEONIE HANNA
LEONIE HANNA
Leonie Hanna, also known as Leo, is a transformational coach who helps women rebuild the relationship they have with themselves, their boundaries, and their money.
She knows what it feels like to rebuild your life while trying to hold everything together, which is why her work is grounded in both lived experience and professional training.
Leonie supports women who feel stuck in unhealthy patterns, disconnected from themselves, or unsure of what comes next. Through honest conversations, practical tools, and deep self-reflection, she helps women strengthen self-trust, communicate their needs clearly, and create meaningful change that feels aligned with who they’re becoming.
Known for her warm, down-to-earth approach, Leonie creates spaces where women feel safe enough to be honest about what isn’t working — and supported enough to create lasting change.
Practical tools, free resources and downloadable PDFs designed to support your growth between sessions. From boundaries and mindset to self-worth, relationships and personal growth, our Resource Room is filled with simple, powerful resources to help you reflect, reset and take your next step with confidence.
Browse the Resource Room and download what speaks to you.
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