DO YOU FEEL LIKE SOMETHING
DO YOU FEEL LIKE SOMETHING
NEEDS TO CHANGE
NEEDS TO CHANGE
BUT YOU DON'T KNOW
BUT YOU DON'T KNOW
WHERE TO START?
WHERE TO START?
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Do you ever find yourself thinking, is this it?
Do you ever find yourself thinking, is this it?
Have you lost a sense of who you are somewhere along the way?
Have you lost a sense of who you are somewhere along the way?
Do you know there’s more for you… but feel stuck at the same time?
Do you know there’s more for you… but feel stuck at the same time?
That's where Navida come's in...
That's where Navida come's in...
We support women who know something needs to change — but aren’t sure where
to start, who they are anymore, or what comes next.
Our Story
Our Story
Navida comes from two simple but powerful ideas:
Nav — to navigate
Vida — life
Because at some point, many women find themselves needing to do exactly that — navigate life in a new way.
Not because everything has fallen apart…
but because something no longer feels quite right.
Navida was created from lived experience — not just theory.
We’ve navigated change, uncertainty, and the process of finding our way back to ourselves.
We know what it feels like to question things… to feel stuck, unsure, or not quite like the person you used to be.
And we also know what it takes to move through that —
to rebuild, to reconnect, and to create a life that feels more aligned and more like you.
We bring qualifications, lived experience, and extensive experience across coaching, facilitation, and deep transformational work.
But more than that, we bring understanding.
Navida isn’t about quick fixes.
It’s about real, meaningful change — in a way that feels grounded, supportive, and achievable.
Because no woman should have to navigate that alone.
Navida Monthly Workshops
Navida Monthly Workshops
Each month, we’ll be offering a 1 hour online workshop focused on supporting you through the different challenges and changes life brings.
Topics will vary — from things like boundaries, self-care, relationships, and mindset —
all delivered in a way that feels practical, supportive, and easy to take into your everyday life.
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Pathway To Possibilities
Pathway To Possibilities
Helping women navigate life’s transitions with more calm, confidence and connection to themselves.
Group Coaching
Navida Training
Navida Training
Practical training for workplaces navigating complex conversations. We help teams build confidence, communicate with care, maintain boundaries, and respond ethically in emotionally challenging situations.
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The Women Behind The Work
The Women Behind The Work
Meet Your Coaches
Meet Your Coaches
We believe that when women are supported in a way that feels safe, honest, and deeply human, real change becomes possible.
Our work is about creating space — space to pause, reflect, and reconnect with
who you are beneath the noise of life.
We walk alongside women through seasons of growth and transition, helping them move forward
with clarity, confidence, and self-trust.
Work With Sal
Work With Sal
Helping women navigate life’s transitions with more calm, confidence and connection to themselves.
Sally Hudson
Sally Hudson
Life Direction Strategist
Life Direction Strategist
Supporting women to move forward with confidence, purpose and intention.
Supporting women to move forward with confidence, purpose and intention.
You have answers. I have questions.
You have answers. I have questions.
For over 20 years, Sally Hudson has supported women through life’s turning points—helping them navigate change, build confidence, and move towards lives that feel more intentional and aligned with who they are now.
Drawing on her experience in community services, vocational education, clinical hypnotherapy and trauma-informed wellbeing and personal growth programs, Sally brings together practical strategies, reflective conversations and compassionate support to help women create meaningful change.
She believes women are the experts in their own lives. Her role is to help clear the noise, ask thoughtful questions, and create space for women to recognise their own answers and move forward with confidence, purpose and intention.
1:1 & Group Packages avaiable
💚Sifting Through The Shadows
💚Manifestation Coaching
Work With Leo
Work With Leo
For women ready to strengthen their boundaries, navigate relationships differently, and reconnect with who they are and where they’re headed.
Leonie Hanna
Leonie Hanna
Relationship Dynamics Strategist
When you change the relationship with yourself, everything else begins to change.
Leonie Hanna (Leo) is a Relationship Dynamics Strategist who helps women stop abandoning themselves and reconnect with who they are beneath the expectations, responsibilities and roles they've carried for years.
Through a blend of lived experience, professional training and deep self-reflection, Leonie helps women understand the patterns that keep them stuck. The people-pleasing. The guilt. The overgiving. The difficulty setting boundaries. The habit of putting everyone else's needs ahead of their own.
Rather than focusing on quick fixes, Leonie helps women explore what sits beneath these patterns so they can build stronger self-trust, communicate more confidently, make decisions with greater certainty and create lives that feel more aligned with who they truly are.
Known for her warm, honest and down-to-earth approach, Leonie creates spaces where women feel safe to have the conversations they've often been avoiding with themselves. Her work challenges women to look beyond what they do for others and reconnect with what matters to them.
Because lasting change doesn't come from becoming someone new.
It comes from remembering who you've been all along.
1:1 & Group Coaching Packages Available
💩Stop Taking S**t!
💚Mind Over Money
Practical tools, free resources and downloadable PDFs designed to support your growth between sessions. From boundaries and mindset to self-worth, relationships and personal growth, our Resource Room is filled with simple, powerful resources to help you reflect, reset and take your next step with confidence.
Browse the Resource Room and download what speaks to you.
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